Weigh In record (no journal entry) for 16 July 2014
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251.4 lb
Lost so far: 22.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2070 kcal
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Fat: 90.00g | Prot: 81.00g | Carb: 242.00g.
Breakfast: Jack Links Original Beef Steak Nuggets, Krispy Kreme Cinnamon Bun Doughnut. Lunch: Jack Link's Beef Steak Tender Bites, NutriSystem Coconut Almond Bar, Lean Cuisine Tortilla Crusted Fish. Dinner: Papa John's 14" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Sausage. more...
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losing 4.2 lb a week
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