Weigh In record (no journal entry) for 24 April 2022
|
165.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
1332 kcal
|
Fat: 58.20g | Prot: 88.18g | Carb: 119.35g.
Breakfast: Egg, Butter , Superstore Hot Cross Buns, Coffee with Cream and Sugar. Lunch: Greek Yogurt 0%, Spinach , Grapes, Walnuts, Chicken Breast, Sugar, Tetley Earl Grey Tea, Dairyland Fat Free Creamer. Dinner: Earth's Own Almond Milk Vanilla, Lactantia Salted Butter, Superstore Hot Cross Buns, Grapes, Lettuce Salad with Assorted Vegetables, Chicken Breast, Pears , Liberte Greek Yogurt 0%. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|