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Two full weeks off training and some summer celebrations - would have thought the gain would be much more. Started back in on training this past week. Still under goal weight and the inches haven't gone up in the bad places or down in the good. I'll take that.
Still gonna need surgery it looks like, so that will put a damper on things eventually, but I will come back stronger after the fix.
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174.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2836 kcal
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Fat: 111.32g | Prot: 89.49g | Carb: 369.60g.
Breakfast: Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks, Del Monte Mixed Fruit Cup, Great Value Whole Natural Almonds. Dinner: Flour and Water Gravy, Pillsbury Grands! Biscuits - Homestyle Blueberry, Bacon, Boiled Egg. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Trolli Gummy Worms. more...
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2758 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Housework - 4 hours, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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