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Sunday
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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844 kcal
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Fat: 23.45g | Prot: 60.28g | Carb: 43.02g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake. Lunch: Activia Black Cherry Yogurt, Flaxseed Seeds . Dinner: Tequila. Snacks/Other: Slim-Fast Advanced Nutrition Caramel Latte. more...
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losing 0.7 lb a week
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smileyreiley's weight history
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