Weigh In record (no journal entry) for 24 April 2022
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2513 kcal
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Fat: 83.23g | Prot: 189.31g | Carb: 258.06g.
Breakfast: Handsome Brook Farm Pasture Raised Organic Eggs, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Vital Proteins Collagen Peptides, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Chameleon Cold-Brew Vanilla Coffee, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Homogenized Whole Milk. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's True Belgian Brussels Sprouts, Broccoli, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Red Onions, Celery, Carrots. Dinner: Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 3.3 lb a week
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