Weigh In record (no journal entry) for 16 July 2014
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190.0 lb
Lost so far: 0.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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506 kcal
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Fat: 22.56g | Prot: 25.19g | Carb: 58.81g.
Breakfast: Dole Fruit Smoothie Shaker. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Weight Watchers Mint Chocolate Brownie Bliss. more...
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losing 8.4 lb a week
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