Sarahstevens26's Journal, 16 July 2014

138.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 18.31g | Prot: 37.54g | Carb: 165.34g.   Breakfast: Blueberries, Peach Nectar, Apples, Asda Fresh Tastes Melon Chunks. Lunch: Tesco British Jacket Potatoes, Multigrain Roll, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Baked Breaded or Battered Cod. Snacks/Other: White Table Wine. more...

1919 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...