Weigh In record (no journal entry) for 24 April 2022
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1834 kcal
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Fat: 92.27g | Prot: 129.85g | Carb: 133.14g.
Breakfast: Truvia Sweetener (Packet), Dunkin' Donuts Cold Brew Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Egg, Morningstar Farms Veggie Breakfast Sausage Links, Arnold Keto Bread, Sargento Sliced Pepper Jack Cheese. Dinner: 99 Restaurant Side of Rice Pilaf , 99 Restaurant Broiled Sirloin Tips, 99 Restaurant Russet Mashed Potatoes. Snacks/Other: Keto Peanut Butter Cookie, Catalina Crunch Cinnamon Toast, Sargento Classic Sharp Cheddar Cheese, Hood Cottage Cheese with Pineapple, Crystal Light Crystal Light on the Go Sugar Free Packets, Beachbar Peanut Butter Chocolate Snack Bar. more...
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losing 6.6 lb a week
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