Jose Manuel Cruz Leal's Journal, 24 April 2022

Weigh In record (no journal entry) for 24 April 2022

191.8 lb Lost so far: 8.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2022:

547 kcal

Fat: 17.86g | Prot: 18.00g | Carb: 71.56g. Lunch: Litoral Fabada Asturiana, Arroz Blanco Cocido. more...

457 kcal

Activities & Exercise: Badminton - 1 hour, Apple Health - 23 hours. more...

gaining 0.1 lb a week


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Jose Manuel Cruz Leal's weight history