Weigh In record (no journal entry) for 24 April 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2571 kcal
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Fat: 84.48g | Prot: 215.58g | Carb: 241.66g.
Breakfast: Thomas' Whole Wheat English Muffin, Bananas , Bare Performance Nutrition: Nutter Bar Blast, Silk Vanilla Unsweetened Almond Milk. Lunch: Bananas , Bare Performance Nutrition: Nutter Bar Blast. Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Great Value Teriyaki Beef Jerky, Banquet Popcorn Chicken, Green String Beans, Dannon Oikos Pro Strawberry. more...
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gaining 0.1 lb a week
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