Weigh In record (no journal entry) for 24 April 2022
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258.8 lb
Lost so far: 4.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1721 kcal
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Fat: 114.26g | Prot: 150.57g | Carb: 19.41g.
Breakfast: Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Yellow Summer Squash, Great Value Italian Cut Green Beans, Kirkland Signature Organic Ground Beef, Member's Mark Vegetable Medley , Chicken Drumstick (Skin Eaten). Dinner: Egg, Jimmy Dean All-Natural Regular Pork Sausage, Cod, Chicken Breast. more...
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losing 9.8 lb a week
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