Weigh In record (no journal entry) for 16 July 2014
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1488 kcal
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Fat: 25.45g | Prot: 85.28g | Carb: 138.92g.
Breakfast: Coffee, Sugar, Yoplait Greek 100 Yogurt - Vanilla, Milk (Nonfat), Blueberries. Lunch: Michelob Ultra Lime Cactus Beer, Balsamic Vinegar, Tomatoes, Spinach, Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Perdue Chicken Breast Tenderloins. Dinner: Balsamic Vinegar, Spinach, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Medium Taco Sauce, Bell Peppers, Onions, Tomatoes, Jennie-O Ground Turkey Breast 99/1, Old El Paso Stand 'N Stuff Taco Dinner Kit. Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Noir Wine, Peanut Butter, Bananas, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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