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Wow - got to get back on track
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188.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1551 kcal
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Fat: 82.21g | Prot: 134.04g | Carb: 65.57g.
Breakfast: Parmesan Cheese (Grated), Egg, Coffee. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Baked Honey Ham. Dinner: Sugar Free Jello, Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Sugar Free Toffee Squares, 2% Fat Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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