Weigh In record (no journal entry) for 24 April 2022
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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899 kcal
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Fat: 25.50g | Prot: 69.78g | Carb: 101.78g.
Breakfast: QuadrottiCocco 🌴🥥. Lunch: Patate, Nostromo Tonno all'olio di Oliva Sgocciolato, Pomodori Ciliegini. Dinner: Primia Insalata Iceberg, Petto di Pollo, Carne. Snacks/Other: Fragole, Burro di Arachidi, Fage Yogurt Greco Total 0% , Chiquita Banana. more...
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1896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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