Weigh In record (no journal entry) for 24 April 2022
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163.4 lb
Lost so far: 57.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1273 kcal
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Fat: 80.87g | Prot: 72.13g | Carb: 67.36g.
Breakfast: Jumbo Filet D'ardenne, C1000 Jonge Goudse Kaas 48+, Bakkerij 'T Stoepje Havercrackers, Kk. Lunch: Bolletje Ijs. Dinner: Witlof, AH Witte Champignons, AH Verse Slagroom, AH Kalkoenfiletblokjes, AH Pondje Kriel Vastkokend. more...
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gaining 1.5 lb a week
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