Weigh In record (no journal entry) for 24 April 2022
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231.3 lb
Lost so far: 61.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1962 kcal
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Fat: 68.45g | Prot: 65.66g | Carb: 224.62g.
Breakfast: Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . Lunch: Woolworths Chocolate Brownies, Trigz Crunchy Popped Chips, Merlot Wine . Dinner: Woolworths Prawn Cocktail Chips, Pick n Pay Beef Sausage, Baked Potato (Peel Eaten), Merlot Wine . Snacks/Other: Checkers Beef Biltong, Oh My Goodness Guava Rolls, Oh My Goodness Mango & Carrot Roll, Checkers Beef Biltong, SPAR Full Cream Milk, Coffee, Herbalife CR7 Drive, Nutrinuts Dates . more...
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losing 5.3 lb a week
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