Weigh In record (no journal entry) for 01 May 2011
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1781 kcal
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Fat: 58.11g | Prot: 91.02g | Carb: 179.76g.
Breakfast: Honey, Chicken Liver Pate (Canned), Butter, Sour Dough Bread. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), White Table Wine, Yellow Rice, Baked or Broiled Catfish. Snacks/Other: Lowfat Plain Kefir, Grapefruit, Coffee with Cream. more...
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2517 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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