Weigh In record (no journal entry) for 24 April 2022
|
187.6 lb
Lost so far: 18.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2022:
|
2924 kcal
|
Fat: 114.12g | Prot: 81.78g | Carb: 276.02g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Cabernet Sauvignon Wine , Sauvignon Blanc Wine , Creme Brulee, White Sauce, Ravioli with Tomato Sauce, Carpaccio, Caprese Salad. Dinner: Nabisco Oreo, Turkish Delight, Woolworths Mango Sorbet, Whiskey. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marike0715's weight history
|