Weigh In record (no journal entry) for 01 May 2011
|
194.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2011:
|
1316 kcal
|
Fat: 44.09g | Prot: 36.56g | Carb: 197.54g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Apples and Cinnamon. Lunch: Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: French Fries (Large). Snacks/Other: Enriched White Bread, Creamy Peanut Butter, Gummies, Minis Ice Cream Bars. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachlep's weight history
|