Weigh In record (no journal entry) for 01 May 2011
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226.4 lb
Lost so far: 62.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2168 kcal
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Fat: 105.25g | Prot: 104.06g | Carb: 197.31g.
Breakfast: Chessmen Cookies. Lunch: Coffee, Pure Premium Original Orange Juice, Hash Brown, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Dinner: Caffeine Free Diet Pepsi (Can), Soft Bread Stick with Garlic and Parmesan Cheese, Sicilian Pizza. more...
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3211 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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