Weigh In record (no journal entry) for 24 April 2022
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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762 kcal
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Fat: 36.57g | Prot: 41.98g | Carb: 64.56g.
Breakfast: K-Classic Käseaufschnitt, Arla Kaergarden Balance Gesalzen, American Style American Sandwich, Kaffee. Lunch: Heichelheimer Sonntagsklöße, Mühlenhof Schweine-Mini-Schnitzel. Dinner: Kichererbsensuppe. Snacks/Other: Storck Knoppers Black & White. more...
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1777 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 7 minutes, Resting - 5 hours and 3 minutes. more...
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gaining 3.1 lb a week
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