Weigh In record (no journal entry) for 24 April 2022
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170.0 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2214 kcal
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Fat: 76.74g | Prot: 228.23g | Carb: 152.64g.
Breakfast: Quaker Fiocchi Avena Quaker - MM, Mandorle, Noci, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Marmellata Zuegg 100% Albicocche - MM, Isolate Fiitzone - MM, Now Foods Ultra Omega 3. Lunch: Passata di Pomodoro, Farina Mais Bramata la Bresciana - MM, le Naturelle Albume d'uovo - MM, Fesa di Tacchino Cruda - MM, Prealpi Burro Chiarificato - MM. Dinner: Prealpi Burro Chiarificato - MM, Dimmidisì Purè Fresco, le Naturelle Albume d'uovo - MM, Fesa di Tacchino Cruda - MM. Snacks/Other: Mandorle, Isolate Fiitzone - MM, Noci, Uovo Medio - MM, le Naturelle Albume d'uovo - MM. more...
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losing 4.6 lb a week
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