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cheat day
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238.4 lb
Lost so far: 16.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1621 kcal
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Fat: 45.42g | Prot: 107.02g | Carb: 184.75g.
Breakfast: Round Table Pizza Sausage Parmesano Pizza (Large). Lunch: Wegmans Broccoli Florets, Sweet Potato , Simply Nature Organic Free Range Boneless Skinless Chicken Breast. more...
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gaining 11.2 lb a week
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