Weigh In record (no journal entry) for 24 April 2022
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222.9 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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706 kcal
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Fat: 24.85g | Prot: 25.91g | Carb: 95.92g.
Breakfast: Honey , Tea with Milk, Tomatoes, Mayonnaise , Bakers Life Wholemeal Sandwich Sliced Bread. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Tangerines (Mandarin Oranges), Aldi Fruit & Nut Mix. more...
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losing 2.3 lb a week
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alixashe's weight history
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