Weigh In record (no journal entry) for 16 July 2014
|
183.9 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2014:
|
1272 kcal
|
Fat: 69.13g | Prot: 46.28g | Carb: 116.81g.
Breakfast: Pavesi Gocciole. Lunch: Parma Prosciutto Crudo, Nonno Nanni Stracchino, Pane Italiano, Frittura di Pesce. Dinner: Olio Extra Vergine di Oliva. Snacks/Other: Pesca. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegoddc's weight history
|