Weigh In record (no journal entry) for 01 May 2011
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190.0 lb
Lost so far: 5.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1712 kcal
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Fat: 68.40g | Prot: 58.02g | Carb: 225.45g.
Breakfast: Banana, Smart Start Antioxidants Cereal, Pecan Nuts, Milk (Nonfat). Lunch: Tortilla Corn Chips, Traditional Refried Beans, Mexican Rice, Chicken Taco. more...
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losing 11.2 lb a week
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