Weigh In record (no journal entry) for 16 July 2014
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173.3 lb
Lost so far: 20.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1614 kcal
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Fat: 60.10g | Prot: 60.60g | Carb: 177.06g.
Breakfast: Maintal Erdbeere, Kaffee, Sauerteigbrot, Frischkäse Light. Lunch: Aldi Laugenzopf mit Käse Überbacken, Alpenmark Maasdamer, Schinken (Regulär, ca. 11% Fett). Dinner: Gut & Günstig Natives Olivenöl Extra, Tomaten, Parmesan (Gerieben), Nudeln (Gekocht). Snacks/Other: Farmer Nuss Frucht Mix, Cabernet Sauvignon. more...
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steady weight
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