Weigh In record (no journal entry) for 15 July 2014
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256.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2246 kcal
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Fat: 101.45g | Prot: 113.47g | Carb: 171.46g.
Breakfast: Sunsweet Mediterranean Apricots, David Seeds Roasted and Salted Sunflower Seeds, Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Black Eyed Pea Fried Okra, Today's Harvest Field Peas with Snaps, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Baked or Fried Batter Dipped Onion Rings, Steak n Shake Patty Melt, Meijer Corn Dog. Snacks/Other: Nectarine, Maker's Mark Bourbon Whiskey, Ann's House of Nuts Roasted & Salted Cashews. more...
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losing 1.4 lb a week
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