Weigh In record (no journal entry) for 23 April 2022
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227.0 lb
Lost so far: 31.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1450 kcal
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Fat: 76.67g | Prot: 88.00g | Carb: 61.06g.
Lunch: Honeycrisp Apples, Star's Chili, Nathan's Famous Bun Length Skinless Beef Franks, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Deluxe American Cheese. Dinner: Mi Carreta Grilled Chicken Fajita Salad. Snacks/Other: Two Good Coconut Greek Yogurt. more...
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losing 4.2 lb a week
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DesertStormArmyVet's weight history
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