Weigh In record (no journal entry) for 23 April 2022
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236.0 lb
Lost so far: 111.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1358 kcal
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Fat: 63.75g | Prot: 66.75g | Carb: 153.75g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Old Tyme 647 English Muffin. Lunch: McAlister's Deli McAlister's Club Sandwich. Dinner: Taco Bell Soft Taco - Beef. more...
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losing 0.6 lb a week
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Ivan stratton's weight history
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