Weigh In record (no journal entry) for 15 July 2014
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119.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2014:
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1392 kcal
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Fat: 54.68g | Prot: 69.56g | Carb: 134.48g.
Breakfast: Thomas' Original English Muffins, Spinach, Fried Egg, Tropicana Trop50 Orange Juice No Pulp, Skim or Nonfat Milk (Calcium Fortified), Swiss Miss Sugar Free Hot Chocolate, Coffee (Brewed From Grounds). Lunch: Fresh Express Caesar Complete Salad Kit, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Leinenkugel's Summer Shandy, Jennie-O Lean Turkey Burger Patties 90/10, McDonald's Frappe Caramel (Small). more...
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1639 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Driving - 1 hour, Desk Work - 4 hours, Horseback Riding - 50 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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