Weigh In record (no journal entry) for 01 May 2011
|
171.1 lb
Lost so far: 7.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2011:
|
1302 kcal
|
Fat: 57.30g | Prot: 51.05g | Carb: 130.43g.
Breakfast: Egg, Select 100% Whole Wheat Sandwich Thins, Baby Spinach, V-8 100% Vegetable Juice. Lunch: Gala Apples, Natural Chunky Peanut Butter. Dinner: Baked Potato Skins, Whole Green Beans, Merlot Wine , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Feta Cheese, Artichoke Hearts in Oil, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, GOYA SPANISH CKTL OLIVES. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Special K Cracker Chips - Sea Salt. more...
|
|
1891 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat1950's weight history
|