Weigh In record (no journal entry) for 23 April 2022
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248.6 lb
Lost so far: 15.6 lb.
Still to go: 248.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2218 kcal
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Fat: 188.66g | Prot: 91.09g | Carb: 46.86g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Castello Danish Blue Cheese, Egg (Whole) , Butterball Turkey Bacon, Coffee with Cream. Dinner: The Keg Steakhouse & Bar 8Oz Prime Rib Beef Burger Made with 75% Prime Rib, No Name Medium Cheddar Shredded Cheese, Avocados , French's Dijon Prepared Mustard, Heinz Burger Sauce, Hellmann's Real Mayonnaise. Snacks/Other: Butter (Salted) , Air Popped White Popcorn , Kirkland Signature Dry Roasted Almonds, No Name Dill Pickles with Garlic. more...
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losing 1.4 lb a week
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