eymacd's Journal, 15 July 2014

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Weigh In record (no journal entry) for 15 July 2014

147.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2014:

1194 kcal

Fat: 16.00g | Prot: 35.00g | Carb: 136.00g. Lunch: Pepsi Pepsi (20 oz), Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Ketel One Vodka. more...

1834 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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eymacd's Journal, 15 July 2014

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