Weigh In record (no journal entry) for 23 April 2022
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218.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1304 kcal
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Fat: 39.98g | Prot: 59.02g | Carb: 177.84g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Sun-Dried Raisins, Coffee. Lunch: Coffee. Dinner: Cheese Filled Stuffed Shells with Meat Sauce. more...
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losing 0.2 lb a week
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