Weigh In record (no journal entry) for 15 July 2014
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1234 kcal
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Fat: 86.67g | Prot: 82.37g | Carb: 29.93g.
Breakfast: Omaha Steaks Beef Top Sirloin Steak (4 oz), Bacon. Lunch: Cucumber (with Peel), Onions, Sweet Red Peppers. Snacks/Other: Chocolate Cake (Induction Friendly), Breyers Carb Smart Chocolate Ice Cream. more...
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losing 2.3 lb a week
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