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Yup, good direction.
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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2367 kcal
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Fat: 93.86g | Prot: 78.33g | Carb: 277.70g.
Breakfast: Red Potatoes (Flesh and Skin) , America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Filet-O-Fish. Dinner: Dairy Queen Strawberry Malt (Small), Beer. more...
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losing 8.4 lb a week
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 Comments
congratulations to you Fourwheeldrive
23 Apr 22 by member: buenitabishop
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