Weigh In record (no journal entry) for 23 April 2022
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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317 kcal
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Fat: 9.23g | Prot: 17.11g | Carb: 38.61g.
Pre-Breakfast: Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Lunch: Bolletje Ontbijt Crackers Volkoren Meergranen. Snacks/Other: Crystal Clear Sparkling Lemon, Crystal Clear Sparkling Lemon, Crystal Clear Sparkling Lemon, Senseo Regular. more...
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gaining 9.3 lb a week
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