Weigh In record (no journal entry) for 01 May 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1220 kcal
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Fat: 35.05g | Prot: 58.47g | Carb: 182.13g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Unsweetened Frozen Strawberries, Unsweetened Soy Milk. Lunch: 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes, Romaine Lettuce, Water. Snacks/Other: TLC Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...
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3268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 8 hours and 30 minutes, Housework - 6 hours, Circuit Training - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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