Weigh In record (no journal entry) for 15 July 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1803 kcal
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Fat: 53.68g | Prot: 113.90g | Carb: 237.42g.
Breakfast: Pace Chunky Salsa (Mild), Sargento Ultra Thin Swiss Cheese, Thomas' Better Start Light Multi-Grain English Muffin, Egg White, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. Lunch: Empire Kosher Oven Prepared Turkey Slices. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Yellow Sweet Corn, Green Giant Fresh Green Beans, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Land O'Lakes Light Butter, Thomas' Bagel Thins - Plain, Balance Bar Peanut Butter, Trader Joe's Frozen Chocolate Covered Banana, Ocean Spray Craisins 100 Calorie Pack, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry, Dole California Whole Pitted Dates, Figs . more...
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gaining 3.5 lb a week
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