Dooksey's Journal, 16 July 2014

257.5 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 49.64g | Prot: 64.52g | Carb: 152.26g.   Breakfast: Tony Ferguson Choc Shake. Lunch: Bananas , Pears , Tony Ferguson Choc Shake, Tangerines (Mandarin Oranges). Dinner: Cooked Pumpkin (from Fresh), Pork Chitterlings. Snacks/Other: Corned Beef (Lean Only Eaten), Woolworths ANZAC Biscuits. more...

3430 kcal

Activities & Exercise: Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours. more...