Weigh In record (no journal entry) for 23 April 2022
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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745 kcal
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Fat: 26.52g | Prot: 36.26g | Carb: 85.21g.
Breakfast: Alpenhain Obazda Lauchzwiebel ohne Kümmel, American Style American Sandwich, Kaffee. Lunch: Sushi mit Gemüse und Meeresfrüchten. Dinner: Heichelheimer Sonntagsklöße, Mühlenhof Schweine-Mini-Schnitzel. Snacks/Other: Storck Knoppers Black & White. more...
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1782 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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