Weigh In record (no journal entry) for 23 April 2022
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2022:
|
935 kcal
|
Fat: 12.27g | Prot: 62.47g | Carb: 140.87g.
Breakfast: Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO. Lunch: Mirtilli MIO, Cereali Integrali Lion Cioccolato e Caramello MIO, Chocolate Pudding High Protein Ehrmann MIO. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|