Weigh In record (no journal entry) for 22 April 2022
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251.6 lb
Lost so far: 6.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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2100 kcal
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Fat: 91.05g | Prot: 84.66g | Carb: 179.29g.
Breakfast: Jimmy Dean Delights Egg’Wich, Decaffeinated Coffee, Blackberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Fage Total 2% Greek Yogurt (227g). Dinner: Brown Rice, P.F. Chang's Kung Pao Shrimp, P.F. Chang's Changs Vegetarian Lettuce Wraps, P.F. Chang's Spring Rolls. Supper: Lagunitas Lagunitas IPA, Samuel Adams Just The Haze. Snacks/Other: Pei Wei Fortune Cookie, Hershey's Kisses Hugs, Pics Spicy Southwest Tex-Mex Trail Mix. more...
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losing 1.4 lb a week
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