Weigh In record (no journal entry) for 15 July 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2751 kcal
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Fat: 90.66g | Prot: 205.61g | Carb: 270.82g.
Breakfast: Nutrend Low Carb Protein Bar Pistachio, Mleko z 2% Tłuszczu, Kupiec Płatki Owsiane Błyskawiczne, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Kupiec Płatki Owsiane Błyskawiczne, Piątnica Serek Wiejski. Dinner: Tasso Wafle Kokosowe, Pierś z Kurczaka, Sonko Ryż Biały. Snacks/Other: Kupiec Platki Owsiane Gòrskie, Jajko, Piątnica Serek Wiejski. more...
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gaining 0.6 lb a week
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