Weigh In record (no journal entry) for 15 July 2014
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200.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1646 kcal
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Fat: 36.94g | Prot: 86.82g | Carb: 235.58g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt. Dinner: Fig Newtons Fig Newton, Syrup, Maraschino Cherries, Egg, Orville Redenbacher's Gourmet Popping Corn Natural, Coconut Oil. Snacks/Other: BJ's Rainier Cherries, Synergy Trilogy Kombucha, Grapes, Bananas, Whiskey, Honey, Blueberries. more...
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3258 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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