Weigh In record (no journal entry) for 15 July 2014
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1186 kcal
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Fat: 44.22g | Prot: 66.52g | Carb: 129.76g.
Breakfast: Coffee (Brewed From Grounds), Toasted Egg Bread, Shedd's Spread Churn Style Vegetable Oil. Lunch: Buttery Smooth Crackers, Light Chicken & Cheese Enchilada. Dinner: White Corn Tortillas, Ground Beef (85% Lean / 15% Fat), Onions, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Tomatoes. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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2102 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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