Tekksquall's Journal, 01 May 2011

190.4 lb Lost so far: 35.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

2027 kcal

Fat: 96.63g | Prot: 82.53g | Carb: 211.18g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, Organic 1% Low Fat Milk. Lunch: Polish Sausage. Dinner: Pork Spring Roll. Snacks/Other: Organic 1% Low Fat Milk, Natural Vanilla Ice Cream, Oranges, G2 Thirst Quencher. more...

2897 kcal

Activities & Exercise: Football - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...