Weigh In record (no journal entry) for 15 July 2014
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140.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1358 kcal
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Fat: 32.17g | Prot: 97.74g | Carb: 187.06g.
Breakfast: Granola, G BAR, Plums, Eggland's Best Hard Cooked Peeled Eggs, Barley congee with beans. Lunch: Peach, Plums, Nuts Online Roasted Golden Chickpeas, Roasted Soybeans (Mature Seeds, No Salt Added), unknown soy bean paste (shellfish & anchovy), Gala Apples, Skinless Chicken Breast, Garlic, Broccoli. Dinner: Sargento Light Mozzarella String Cheese, America's Choice California Navel Oranges, Driscoll's Strawberries, Earthbound Farm Organic Blueberries, Chavrie Goat's Milk Cheese with Basil & Roasted Garlic, Sabra Supremely Spicy Hummus, Celery, Cucumber (with Peel), Red Onions, Tomatoes, Carrots. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Beachbody Shakeology - Vegan Chocolate. more...
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losing 1.4 lb a week
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