Weigh In record (no journal entry) for 29 April 2011
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169.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1654 kcal
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Fat: 57.68g | Prot: 77.59g | Carb: 172.10g.
Breakfast: Frosted Mini-Wheats, Whole Milk. Lunch: Coca-Cola Classic Soda, Potato Salad, Tex Mex Fajita Wrap. Dinner: Creamy Cilantro Dressing (Regular), White Table Wine, Garden Salad, BBQ Black Beans, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. more...
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gaining 3.5 lb a week
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